Podcast: How combining writing for wellbeing and meditation can deepen our understanding of emotional landscapes

The combination of writing for wellbeing with Vedic Meditation is an important part of my own practice. It was also the focus of some of my research into the potential benefits to emotional awareness of combining the two.

In this podcast with Arts and Health South West, I share some of the insight I have gained through my joint practice, talk about my research into combining writing for wellbeing with Vedic Meditation and discuss how we need to look beyond Western cultures to better understand and address emotional and mental health.